Ve'da McLellan

Ve'da McLellan

Ve'da McLellan
More ideas from Ve'da
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30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

yoga love

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

circuit.

Sculpt session Abs, thighs and butt. This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes !

Waste the LEAST amount of fruit possible!

How to Waste as Little Produce as Possible -- chart shows how long fruits and veggies stay fresh

Waste the LEAST amount of fruit possible!

How to Waste as Little Produce as Possible -- chart shows how long fruits and veggies stay fresh

I think this would be a good way to start working out again... I've let myself slack off for far too long!!!

I think this would be a good way to start working out again. I've let myself slack off for far too long!<- After a long winter you become Anna trying to clime a cliff

I think this would be a good way to start working out again... I've let myself slack off for far too long!!!

I think this would be a good way to start working out again. I've let myself slack off for far too long!<- After a long winter you become Anna trying to clime a cliff

Cardio Yoga sequences to torch fat and get that lean, long yogi body! | Women's Health Magazine

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.