6 Simple Sciatica Exercises To Ease Pain
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
Solutions for Most Common Upper-Extremity Problem!
Millions are affected by rotator cuff pain, but with the right rotator cuff exercises and natural treatments, pain can be dismissed and mobility can return.
Trochanteric Bursitis - The Best Exercises and Treatment
Trochanteric bursitis: Heal fast and strong - Find out what it is, what causes it, and what are the best exercises and treatment.
Piri-Stretcher® by Miracle Stretch® for Sciatica and Piriformis Syndrome.
The Piri-Stretcher® by Miracle Stretch® is a new patented FDA C1 medical device that aids users in the stretching of the piriformis muscle to relieve low back, leg and buttocks pain; the Piri-Stretcher® reduces discomfort associated with Piriformis Syndrome, Myofascial pain, and Sciatica.
How to Stretch the Psoas Muscle
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...
Easy Stretches to Release Tension in the Neck & Shoulders
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.