Melissa Viljoen

Melissa Viljoen

Melissa Viljoen
More ideas from Melissa
The advantages of a low-carb diet. Read what is a low carb diet, what you can eat and how to start low carb living. Read all the amazing health benefits from eating low carb. | ditchthecarbs.com

A guide to optimizing health with a low-carb diet. LCHF diets can have exceptional health benefits if the right food choices are made, and this image breaks down nutrient-dense food choices we should be making.

The advantages of a low carb diet. Read what is a low carb diet, what you can eat and how to start low carb living. Read all the amazing health benefits from eating low carb. | ditchthecarbs.com

A guide to optimizing health with a low-carb diet. LCHF diets can have exceptional health benefits if the right food choices are made, and this image breaks down nutrient-dense food choices we should be making.

Breakfast Oatmeal Cupcakes - You cook just ONCE and get a delicious breakfast for the entire month - Easy & nutritious recipe: http://chocolatecoveredkatie.com/2013/01/08/breakfast-oatmeal-cupcakes-to-go/ @choccoveredkt

With these portable baked breakfast oatmeal cupcakes, you cook just once. and you get a delicious breakfast for the entire month!

Messy Bun Crochet Hat Pattern 3 sizes from Child to Adult

Messy Bun Crochet Hat Pattern Cluster Stitch Messy Bun Crochet Hat Pattern in three Sizes Messy bun hairstyle has been a hug.

Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling! #vegetarian #MeatFreeMonday

Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling!add some crispy fried bacon, and leave the garlic!

Roasted Balsamic Mushrooms and Green Beans

Roasted Balsamic Mushrooms and Green Beans, super healthy. I did this on the stove top and it was ok- roasting in oven might make them crunchier!

Green Beans with Bacon and Almonds -  Olive oil 125g streaky bacon - cut across into 1cm lengths 50g slivered almonds 350g fine green beans, stems trimmed off 1 t (5ml) Ina Paarman's Vegetable Spice

Green Beans with Bacon and Almonds - Olive oil streaky bacon - cut across into lengths slivered almonds fine green beans, stems trimmed off 1 t Ina Paarman's Vegetable Spice

Quick EASY healthy Tuna Patties! Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. On SimplyRecipes.com

Tuna Patties - easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them.