"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.

Here’s What You Can Do About Spending Hours Staring At The Computer Screen

Here's What You Can Do About Spending Hours Staring At The Computer Screen

Do you have Digital Eye Strain? - Fewer than 1 in 5 adults have heard of Computer Vision Syndrome (CVS), but it could be something that’s affecting your eyes.

The potential for digital health in the UK --- from 'Intellect' the, "go-to…

The potential for digital health in the UK --- from 'Intellect' the, "go-to organisation for the UK tech industry. It is the trade association for the UK's tech sector, which represents developers and suppliers of digital technology and services"

Here's What A Constantly Plugged-In Life Is Doing To Kids' Bodies

The Scary Truth About What Technology Is Really Doing To Kids

The Teens on Screens Infographic presents some ways screens may be harming kids' bodies

How to be Healthier and Happier at Work

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

Text neck: It’s real, and it hurts. | Health.com

How to Avoid 'Text Neck' and 5 Other Gadget-Related Body Problems

Just ask your neck, shoulders and back. But with a few adjustments, you won't have to give up emojis or binge-watching. See if your go-to position is a doctor's worst nightmare—and how to fix it for fewer aches and pains.

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

Infographic highlighting the use of digital, mobile, apps, and professional resources online by US oncologists (source: Digital Insights Group).

Infographic highlighting the use of digital, mobile, apps, and professional resources online by US oncologists (source: Digital Insights Group).


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