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“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr