Self defence training

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Vice Lecherous Luxuria
This may contain: two men are wrestling on the field with other people in orange shirts and black pants
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TARGET ACQUIRED! 🎯
This may contain: two men are wrestling on the field with other people in orange shirts and black pants
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TARGET ACQUIRED! 🎯
This may contain: two men standing on top of a grass covered field next to each other in front of trees
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Self defense
This may contain: two people are practicing martial moves in a room
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SCARED? DON'T BE! DO IT HARD! 💪👊
Are you afraid to fight back? Defending yourself, especially when your life is on the line, is not something to be concerned about. Knowing how to fight back gives you a better chance of escaping and calling for help if something unexpected happens.
This contains: What Are the Benefits of Self Defense Training? Why Is Self Defense Training Important? How Can Self Defense Training Help You? When Is Self Defense Training Most Effective? Who Can Benefit from Self Defense Training?
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Everything You Need to Know About Self Defense Training
Self Defense Technique Credit: JitsTimes.
This may contain: two young men are practicing boxing in an indoor gym area with orange and white walls
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Central Hanger Star Destroyer
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HOW EFFECTIVE CAN THIS BE?
This may contain: the man is doing different exercises on his feet and knees, while standing in front of him
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4 Plank Variations to Sculpt Your Core and Build Strength
This may contain: two men in red shirts and black pants are practicing martial moves on a blue floor
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Self Defense Techniques
Self Defense Techniques Credit: https://www.instagram.com/selfdefense.queen/