In the spirit of Christmas and a New Year approaching, I wanted to gift you with a head start on your fitness journey! You can download your FREE 15-page Fitness Journal Printable to get you started with planning and tracking your meals and workouts. Planning and writing things down usual
These 10 awesome fast weight loss lists are SO GREAT! I've started to read the skinny rules and followed some of the tips and I'm ALREADY losing pounds! This is such GREAT POST! I'm DEFINITELY PINNING for later!
Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 recipes!