More ideas from Verona
Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

A quick swim workout to try: yard workout I ussually do this one on meet days just to warm up in the morning for an afternoon swim!

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance with

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

SWIMMING : Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

kayleymelissa | Heatless Halo Curls!

Viral pictures of the day: Overnight Heatless Curls! These look just like curling iron curls or waves! Plus they are easy to sleep

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

This lightly sweet Vietnamese Peach Tea is made with real peaches for a perfectly refreshing summer drink! #SundaySupper | www.CuriousCuisiniere.com

This lightly sweet Vietnamese Peach Tea is made with real peaches for a perfectly refreshing summer drink!

One~pot Vietnamese Beef Stew. Mmm, this sounds like a "very interesting, different from the regular" stew!

One~pot Vietnamese Beef Stew. Mmm, this sounds like a "very interesting, different from the regular" stew!: One~pot Vietnamese Beef Stew. Mmm, this sounds like a "very interesting, different from the regular" stew!

Pork Banh Mi Lettuce Wraps ~ Sumptuous Spoonfuls #Vietnamese #Asian #pork #recipe

All the Asian deliciousness of a Vietnamese Pork Banh Mi sandwich with the sweetly sauced pork, pickled veggies, crunchy peanuts and fresh cilantro, but in a crunchy, healthy lettuce wrap instead o…