VernonandLionel McLean

VernonandLionel McLean
Reliable Health & Fitness guidance for Weight-Loss should be accessible to everyone.
VernonandLionel McLean
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Weight Loss for Woman: 8 simple ways to get rid of belly bloat

8 Simple Ways to Get Rid of Belly Bloat - Surprising reasons your belly can balloon, and how to deflate it fast.

Weight Loss for Woman: Fun weight-loss stats - Over 100 million pounds lost!

Fun weight-loss stats from MyFitnessPal Users - over 100 million pounds lost! Have you used MyFitnessPal or another weight loss app?

Weight Loss for Woman: Your must-have healthy grocery shopping list.

8 Times You Shouldn't Pick the Fat-Free Option. This is a good read. I used to be the "low fat", "light", "fat free" type of girl but as I've become more and more educated I often choose the full fat option.

Weight Loss for Woman: Consider this your cheat sheet to slimming down, feeling full, and never caving in to a craving ever again...

10 Skinny Foods You Should Have on Hand. I need to stock up. Stuff like raw almonds, quinoa, chia seeds, yogurt, sprouted grain bread and eggs

Weight Loss for Woman: Want a workout buddy to push you to the next level? Here are 7 ways to find a new fitness friend

[caption id="" align="alignright" caption="If you're using the weight bench as a gossip stoop, it might be time to cancel your member