Veredith Van Dijk

Veredith Van Dijk

Veredith Van Dijk
More ideas from Veredith
How to make a protein shake... without protein powder

How to make a Natural Protein Shake without Protein Powder (Dairy Free, Vegan, Raw, Gluten Free, Grain Free)

Made these with bacon and red pepper and in regular sized muffin cups. Soooooo good! Zeke ate 2! Great way to give him a protein packed breakfast!

Mini Ham and Cheese Quinoa Cups. Made these with bacon and red pepper and in regular sized muffin cups. Zeke ate Great way to give him a protein packed breakfast!

Ditch the protein powders and try this real food, workout recovery protein shake with gelatin! Every ingredient aids in muscle rebuilding and recovery!

Gluten free protein shakes Protein Workout Recovery Shake Using Gelatin "Ditch the protein powders and try this recipe for a protein workout recovery shake. Every ingredient in this is used to help rebuild muscles and aid in recovery.

This is a great house cleaning checklist. This site also has some great templates for organizing your grocery list, packing list, wedding agenda, ect. A great site to visit to become more organized in the new year :)

This is a great house cleaning checklist. This site also has some great templates for organizing your grocery list, packing list, wedding agenda, ect. A great site to visit to become more organized in the new year :) cleaning checklist

26 Quinoa Salads That'll Save You From a Sad Desk Lunch

26 Quinoa Salads That'll Save You From a Sad Desk Lunch: While lunchtime has much potential, in reality it's far too often a rotation of soggy sandwiches, flat-tasting soups, and wilted salads.

Peanut Butter Overnight Oats. Four ingredients #vegan

Four ingredients cups old-fashioned oatmeal · 1 tablespoon chia seeds · cup peanut flour · cup almond milk Optional: Sweeten to taste with desired sweetener (maple syrup, coconut sugar, etc.

Natural Fly Repellent Recipe - Flies don't like Bay leaves, Lavender, Mint and Rosemary. Put bay leaves and rosemary in a bowl and place it on kitchen counters, around garbage. Plant fresh lavender around foundation of the house. Mix 25 drops mint essential oil in 1 cup of water and spray in your house.

Here are some great NATURAL FLY REPELLENTS. Flies hate bay leaves, lavender, mint and rosemary. What are your top tips? — with Anita G Slaughter Lofgren and Willie Sung.

There IS Life After Wheat: Fresh Baked Gluten Free Bread. Better than any store-bought GF bread you'll find! Includes a link to a great flour mix recipe too!

Try w low carb mix - might need an extra egg. There IS Life After Wheat: Fresh Baked Gluten Free Bread. Better than any store-bought GF bread you'll find! Includes a link to a great flour mix recipe too!