Vera Botha
More ideas from Vera
Does your kid get anxious or scared? These research-backed tips will help calm their anxiety - and help them manage their OWN stress.

Does your kid get anxious or scared? These research-backed tips will help calm their anxiety - and help them manage their OWN stress.

Kale Detox and Recharge Smoothie | Great Way to Cleanse, Fight Bloat and Lose Weight | Only 58 Calories! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Kale Detox and Recharge Smoothie | Great Way to Cleanse, Fight Bloat and Lose Weight | Only 58 Calories! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Sexy Fruity Drinks - Fishbowls -- 2 oz vodka / 1 oz coconut rum / 1 oz blue curacao / 1 oz sour mix / 2 oz pineapple juice / 3 oz sprite

Sexy Fruity Drinks - Fishbowls -- 2 oz vodka / 1 oz coconut rum / 1 oz blue curacao / 1 oz sour mix / 2 oz pineapple juice / 3 oz sprite

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.