Need a good visual to help explain ADHD? I found this awesome infographic from North Shore Pediatric Therapy. ADHD infographic Infographics are a wonderful way to provide a large amount of information. They are far more pleasing to the eye […]
Sexy Arms in 6 Weeks If youâre just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
Have you ever wanted to organize and declutter your house, but the project just seems to big and you get overwhelmed? You can use these 5 tips to help you get started decluttering when you're overwhelmed for some tips and tricks to set you up for success