Workouts

12 Pins
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11y
The Gym Life Revolution: A Path to Longevity and Strength
How To Create Home CrossFit Workouts - also travel WOD's
FUCK YEAH FITSPO!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine - Click image to find more Health & Fitness Pinterest pins