No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.
One of the toughest at-home workouts I've done in a while!
Stop wasting time on squats. Do these 6 exercises to grow a bigger butt in just a few weeks. Sample workout included for home or gym.
Best exercise for slim inner thighs and toned legs you can do at home to get rid of inner thigh fat and lower body fat fast.Try it!
#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.
Get those abs to shape 6 pack this summer with easy home plank workout. It takes only 5 min a day. No equipment needed so there is no excuse. Just try and you see it's working.
A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.