***I used zucchini instead of bananas, stevia instead of honey and I added raisins and walnuts*** Healthy Oatmeal Muffins - Most muffins = junk food! These sound delicious plus no refined sugar, no oil and no flour.
Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.-I seriously need to invest in some weights!
This faux lo mein dish is made with zoodles (zucchini noodles) in place of noodles and the results are DELISH (and bonus under 300 calories)! Each bowl is loaded with chicken and vegetables in a savor (Minutes Lo Mein)
chipotle chicken taco salad :: only 249 calories for cups! I used greek yogurt in place of sour cream. Next time I would reduce the amount of chipotle pepper (way hot) and use half greek yogurt half fat free ranch dressing ;
Lose weight and kickstart your metabolism with these healthy smoothie recipes from FITNESS magazine advisory board member, trainer, and nutrition expert Harley Pasternak. (health smoothie recipes for weight loss)
Lie faceup on ground, arms extended behind head, palms up. Engage abs to sit up as you sweep arms out to sides, bringing bent left knee in toward chest and rotating torso to left. Reverse motion back to start. Do 10 reps; switch sides and repeat.
Healthy No Bake Snack Bar Recipe - Faux Lara Bar - 2 cups pitted dates cup raw cashews cup nut butter (I used natural peanut butter) cup unsweetened shredded coconut 2 tablespoons cocoa powder 1 pinch salt