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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Low FODMAP & Gluten free Recipe - Soufflé omelette with cheese and chives

Low FODMAP & Gluten free Recipe - Soufflé omelette with cheese and chives

There are many chemical products that offer quick elimination of spots and making your skin a few years younger, but you should know that these products are filled with harmful chemicals that may cause serious

There are many chemical products that offer quick elimination of spots and making your skin a few years younger, but you should know that these products are filled with harmful chemicals that may cause serious

Immunity Boosting Orange Smoothie! This healthy smoothie packs a hefty dose of vitamin C! With orange, mango, banana and vanilla. | http://www.kristineskitchenblog.com

Immunity Boosting Orange Smoothie! This healthy smoothie packs a hefty dose of vitamin C! With orange, mango, banana and vanilla. | http://www.kristineskitchenblog.com

Stay healthy this cold and flu season with this delicious immunity boosting smoothie packed full of Vitamin C and antioxidants.

Stay healthy this cold and flu season with this delicious immunity boosting smoothie packed full of Vitamin C and antioxidants.