Velia Badenhorst

Velia Badenhorst

Velia Badenhorst
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A blanket, a mug, and a flickering flame……….. Is there anything more magical than cozying up with someone special enjoying the glimmering glow of a fire?   I don’t think so either.  The only thing ...

A blanket, a mug, and a flickering flame……….. Is there anything more magical than cozying up with someone special enjoying the glimmering glow of a fire? I don’t think so either. The only thing ...

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

Lose 30 Pounds In 15 Days - Shock Diet, not sure if that is healthy, but could possible learn some good advice for a normal diet

Lose 30 Pounds In 15 Days - Shock Diet, not sure if that is healthy, but could possible learn some good advice for a normal diet