Vaughn Yates
More ideas from Vaughn
Want to burn your extra body #fat? Here you will get a full body & #Cardio #workout routines, those are specially designed for beginners by the experts #gym trainer.

How to lose weight & burn fat fast? Here you will get a full body & Cardio workout routines, those are specially designed for beginners by the experts

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

K-Sculpt Workout                                                                                                                                                                                 More

Hello, Here is a great toning workout for you today. It is a full body sculpting workout that does not use weights but will get to those small supporting muscels to give you great definition.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

⚽️️Soccer

My coach trains me hard so I usually have at least 3 people shooting at once from different angles

#field Hockey

Mhm I'm a hockey player by heart so a hockey guy would be awesome to have.

Field Hockey Goalie 8x10 Poster Print. Decorate your wall and inspire your goalie on a daily basis with this funny motivational gift.

Field Hockey Goalie Poster Print features a goalkeeper in action. “Don’t mess with me … I’ve got helmet hair,” is just one funny motivational saying on this field hockey poster.

Goalie Parking Only Sign 12x18 Gift for Ice or Field Hockey Fans Great Decor | eBay

Goalie Parking Only Sign Gift for Ball Hockey Fans Great Decor