Sandi Van
More ideas from Sandi
flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Shakira said 'Hips don't lie'. Talking about hips, they are probably the first part of our body to get bloated. The Hip flexor is an important muscle ...

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Some guy said that his girlfriend got awesome legs doing this so... I pinned it. Obviously

The top kettlebell exercises for Sexy Legs: Kettlebell Goblet Squat, The Kettlebell Two Handed Swing, Reverse Lunge

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises. add light weights for more tone.this is pretty decent I was doing it while reading this and it was starting to burn already I can't imagine how good it will be with a weight added.