Low GI napolitana vegetable bake

Brimming with goodness from all the vegetables, this healthy alternative to lasagne is a must to try! Taken from the low GI, low fat recipe book by Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 4 (Tafelberg).

Ina Paarman's fabulous recipe makes one 25cm quiche or two smaller ones.

Ina Paarman`s fabulous recipe makes one quiche or two smaller ones.

Chunky ratatouille pasta

Packed with vegetables to help you meet your fresh vegetable quota. Use any seasonal or any leftover vegetables you like.

Ricotta and cherry tomato pasta

Ricotta and cherry tomato pasta

Roasted vegetable wraps

A quick and easy way to get your protein fix today!

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