More ideas from Vanessa
Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Jelly Fish in a Bottle Project | Cool and Simple Craft Projects for Kids by DIY Ready at www.diyready.com/diy-kids-crafts-you-can-make-in-under-an-hour/

Jelly Fish in a Bottle Project | Cool and Simple Craft Projects for Kids by DIY Ready at www.diyready.com/diy-kids-crafts-you-can-make-in-under-an-hour/

Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Condensed full info sheet-phase 1~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Condensed full info sheet-phase 1~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Atkins Diet Recipes Under 30 Minutes Vol. 1: Over 30 Atkins Recipes For All Phases & Includes Atkins Induction Recipes:Amazon:Kindle Store

Atkins Diet Recipes Under 30 Minutes Vol. 1: Over 30 Atkins Recipes For All Phases & Includes Atkins Induction Recipes:Amazon:Kindle Store