Gain weight fast
How to Gain Weight by Drinking Full-Fat Milk | Livestrong.com
If dairy is already a staple in your diet, switching to fattier versions can be an easy way to gain weight. Full-fat milk -- also called whole milk -- is higher in calories than its reduced-fat counterparts, which helps provide the extra energy you need to put on a few pounds. And because milk is versatile in the kitchen, you can use it in a...