More ideas from anneke
Pure speed is the building block of all athletic activity.
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Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises (think: pull-ups, push-ups, lunges) help develop functional strength and recruit more muscles to perform the movement compared with an exercise like a bicep curl. This is a …
Get pumped! These easy arm exercises improve balance, increase flexibility and reduce your chances of injury. Get the workout here: