Football Workouts

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If you want to be in college football player shape then follow these heart pounding workouts

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Unexpected Workouts Of NFL Players #yoga #dancing #pilates

Gymnastics.. Yoga.. Dancing: Unexpected Workouts Of NFL Players

It's no secret that athletes crosstrain for their sports in various ways. To stay dynamic it's

Stay in shape during the off season

Football Training: Why Summer Workouts Mean Fall Victories

The best way to secure a losing season is to take the summer off. Your opponents won't rest, so why the hell would you?

Patrick Willis shares his football workout

Patrick Willis Workout: 49ers Strongman Shares His Secrets | Pop Workouts

Patrick Willis Workout: 49ers Strongman Shares His Secrets He knew he could. And from that day forward, the Patrick Willis workout was born. On the football field, he knows that not only his strength, but also his will, is stronger than his opponents. Early Days When he was young, Patrick Willis got turned on to […]

Great collection of football workout videos

TERF Training: Squats on Discs

Pro-Trainer Ed Downs works out Lamarr Woodley on discs

The Football Body Workout-- use gridiron training to get the build of an NFL athlete via Men's Fitness

The Football Body Workout-- use gridiron training to get the build of an NFL athlete via Men's Fitness

Football players use short, high-powered bursts to increase their speed and agility. They need a crazy amount of core body strength and work large muscle groups at once to give them the brick-wall-like build that makes them capable of taking hard hits. Check out this workout perfect for any woman on-the-go!

Football players use short, high-powered bursts to increase their speed and agility. They need a crazy amount of core body strength and work large muscle groups at once to give them the brick-wall-like build that makes them capable of taking hard hits. Check out this workout perfect for any woman on-the-go!

Some unconventional workouts done by famous football players that will prepare you for any flag football game

The 5 Strangest Ways Football Players Train

NFL players will go to great lengths to gain an edge over their opponents. Find out just how far some players will go by checking out these 5 workouts.