Valerie Pillay
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Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

Kayla Itsines Set a timer for 7 minutes, go through circuit one as many times as you can. Rest seconds, get water if needed. Reset timer for 7 minutes and go through circuit 2 as many times as you can. Rest seconds And REPEAT!

Kayla Itsines meal plan                                                                                                                                                                                 More

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Post Easter workout

Easter is well and truly over, which means you probably don& want to see another chocolate egg for a very long time! Get back into the groove of things with th

#ClippedOnIssuu from Nutrition kayla itsines

from Nutrition kayla itsines - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Cute DIY Room Decor Ideas for Teens - DIY Bedroom Projects for Teenagers - DIY Photo Frame Tutorial

Cute DIY Room Decor Ideas for Teens - DIY Bedroom Projects for Teenagers - DIY Photo Frame Tutorial Make the pictures a smaller size instead of polaroids.