Low sugar high fiber rusks
I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…
Healthy Rusks Recipe - Low sugar & high fiber - Domestic Goddesses
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe.
Crunchies / Skurwejantjies - Annelien Pienaar
To access this post, you must be logged in and have an active membership. Log in here log in or purchase 6 Maande lidmaatskap or 12 Maande lidmaatskap.
[jnews_hero_3 compatible_column_notice="" hero_margin="0" content_filter_number_alert="" post_offset="0" include_post="123796,127737,127873,128319" hero_item_1_degree="180" hero_item_1_start_color="rgba(10,10,10,0.01)" hero_item_1_end_color="#000000" hero
ALL BRAN BESKUIT ALL BRAN BESKUIT 6 Kop Selfraise Meel 4 Kop All Bran 2 Kop Bruin Suiker 2 teel sout 1 teel Bakpoeier 500gr Margarien (Stork Bake) gesmelt in die mikrogolf 2 kop karringmelk 200ml...