Mobility exercises

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Hemiplegic Exercises
Physiotherapy is beneficial for patients suffering from Hemiplegia. As a neurorehabilitator, the above exercises are recommended. Consider following articles in regard to getting brief insight into exercises. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2024&q=Hemiplegic+and+spasticity+pnf+exercise+uper+limb&btnG=#d=gs_qabs&t=1711272373377&u=%23p%3DXYGcHN_aHD0J https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Hemiplegic+and+spasticity+exercise+&btnG=#d=gs_qabs&t=1711272162578&u=%23p%3DojO65afv2M8J #physiotherapy_world #physiorehabilitation #neuro physiotherapy
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Plantar Fasciitis
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.
Tari Balet, Foot Exercises, Lymph Fluid, Lymph Massage, Foot Pain Relief, Sciatica Pain, Yoga Iyengar, Mom Tips
10 Soothing Stretches to Ease Foot Pain
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