This beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an bike segment and a four-mile run. A Triathlon Training Plan For Beginners
When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before
~ REDUCE CELLULITE ~ Oral Remedy Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water. Optionally add a small amount of honey as a sweetener. Drink this once each morning. Topical Remedy Mix 3 parts apple cider vinegar with one part of
I love coconut. I love coconut water. I love coconut milk. I love coconut meat. Perhaps most of all, I love coconut oil. As I was down in the Caribbean for my little holiday, one of the things I loved.