Usha Valjee

Usha Valjee

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Usha Valjee
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Sprint Triathlon Nutrition

While you don’t have to worry too much about fueling for a sprint distance race, consider these sprint triathlon nutrition tips for your best performance!

This beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run. A 12-Week Triathlon Training Plan For Beginners http://www.active.com/triathlon/articles/a-12-week-triathlon-training-plan-for-beginners?cmp=17N-PB33-S33-T1-D5--1106

This beginners plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an bike segment and a four-mile run. A Triathlon Training Plan For Beginners

When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before Your First Triathlon http://www.active.com/triathlon/Articles/7-Skills-to-Practice-Before-Your-First-Triathlon?cmp=17N-PB33-S33-T6---1157

When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before

Find natural cures and home remedies for cellulite which often appears on the hips, thighs, and buttocks.

Apple cider vinegar for cellulite.Mix 3 parts apple cider vinegar with one part of your favorite massage oil. Gently knead this solution onto affected skin areas twice daily. This massage treatment will help to reduce the appearance of cellulite.