Ushera
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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

The popular recipe from @choccoveredkt, featured in the January issue of Cosmopolitan magazine {less than 100 calories} http://chocolatecoveredkatie.com/2015/01/13/low-fat-banana-breakfast-cake-mug/

The popular recipe from @choccoveredkt, featured in the January issue of Cosmopolitan magazine {less than 100 calories} http://chocolatecoveredkatie.com/2015/01/13/low-fat-banana-breakfast-cake-mug/

FOUR-INGREDIENT Protein Pancakes!! And you can actually make them with 2 ingredients, y'all, but I added a couple for flair. Talk about a healthy, easy snack.

FOUR-INGREDIENT Protein Pancakes!! And you can actually make them with 2 ingredients, y'all, but I added a couple for flair. Talk about a healthy, easy snack.