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Urban Motivation

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Urban Calisthenics motivational pics from our workshops see www.urbancal.co.za for more info.
Respect is earned. Keep working. Tag and share to spread the motivation. ‪#‎fitness‬ ‪#‎outdoors‬ ‪#‎capetown‬ ‪#‎urbanmotivation‬ ‪#‎urbancal‬ ‪#‎wswcf‬ ‪#‎kore‬ ‪#‎streetworkout‬ ‪#‎calsithenics‬

Respect is earned. Keep working. Tag and share to spread the motivation.

The decision to try. Urban calisthenics workshops every Saturday at 10am. www.urbancal.co.za

The decision to try. Urban calisthenics workshops every Saturday at 10am. www.urbancal.co.za

Monday Motivation. Take charge and take action. World pull up day is coming...where will you be? Tag and share to spread the motivation. ‪#‎urbancal‬ ‪#‎worldpullupday‬

Take charge and take action. World pull up day is coming. Tag and share to spread the motivation.

Monday Motivation. Good things come to those who believe, better things come to those who are patient and the best things come to those who refuse to give up. Like and share to spread the motivation. ‪#‎urbancal‬

Good things come to those who believe, better things come to those who are patient and the best things come to those who refuse to give up. Like and share to spread the motivation.

Monday motivation. To have something you've never had, you must do something you've never done. Step out of your comfort zone and try something new. Like and share to spread the motivation. ‪#‎fitness‬ ‪#‎outdoors‬ ‪#‎capetown‬ ‪#‎urbanmotivation‬ ‪#‎urbancal‬ ‪#‎humanflag‬ ‪#‎wswcf‬ ‪#‎kore‬ ‪#‎streetworkout‬ ‪#‎calsithenics‬ ‪#‎KingOfTheBar‬

To have something you've never had, you must do something you've never done. Step out of your comfort zone and try something new. Like and share to spread the motivation.

Monday Motivation. We love this quote. So keep working and your persistence with pay off. Tag and share the motivation. ‪#‎fitness‬ ‪#‎outdoors‬ ‪#‎capetown‬ ‪#‎urbanmotivation‬ ‪#‎urbancal‬ ‪#‎wswcf‬ ‪#‎kore‬ ‪#‎streetworkout‬ ‪#‎calsithenics‬

We love this quote. So keep working and your persistence with pay off. Tag and share the motivation.

Monday Motivation.  Only you can set your limits.  Tag and share the motivation.  #fitness #outdoors #capetown #urbanmotivation #urbancal #wswcf #kore #handstand #streetworkout #calsithenics

Only you can set your limits. Tag and share the motivation.

Monday motivation.   Extreme's are easy, strive for true balance.  Tag and share the motivation.  #fitness #urbancal #urbanmotivation #streetworkout #calisthenics #wswcf #kore  www.facebook.com/urbancal

Monday motivation. Extreme's are easy, strive for true balance. Tag and share the motivation. #fitness #urbancal #urbanmotivation #streetworkout #calisthenics #wswcf #kore www.facebook.com/urbancal

Monday motivation.  A massive thank you to all that came on the road trip. What an awesome day!  Please tag and share the motivation.  #fitness #urbancal #roadtrip #streetworkout #calisthenics

A massive thank you to all that came on the road trip. What an awesome day! Please tag and share the motivation.

Tuesday Tip of the day.  Pullovers are a great exercise to increase pulling strength and help get you to the top of a high bar without assistance.  Practice by pulling the knees up to the bar, followed by a pull with you arms to try and get the bar to hip height, then straighten your legs over the bar at a 45 degree angle and the weight of your legs should propel you to the top.  Be safe and have fun.  #fitness #urbancal #streetworkout #calisthenics #AboveTheBar

Tuesday Tip of the day. Pullovers are a great exercise to increase pulling strength and help get you to the top of a high bar without assistance. Practice by pulling the knees up to the bar, followed by a pull with you arms to try and get the bar to hip height, then straighten your legs over the bar at a 45 degree angle and the weight of your legs should propel you to the top. Be safe and have fun. #fitness #urbancal #streetworkout #calisthenics #AboveTheBar

There is no weight like Bodyweight. www.urbancal.co.za Urbancal on Facebook UrbancalSA on twitter

There is no weight like Bodyweight. www.urbancal.co.za Urbancal on Facebook UrbancalSA on twitter

"it always seems impossible until it's done" #urbancalisthenics www.urbancal.co.za, urbancal on Facebook, UrbancalSA on twitter

"it always seems impossible until it's done" #urbancalisthenics www.urbancal.co.za, urbancal on Facebook, UrbancalSA on twitter