More ideas from Frances
This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture.

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

18 Moves to Terrifically Toned Inner Thighs Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

18 Moves to Terrifically Toned Inner Thighs Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin? Let Me Know!

30 Days of HIIT

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. High intensity interval training burns more fat than sustained exercise.