Umusa Shongwe

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Umusa Shongwe
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Apple vinegar cider for weight loss and belly fat.ACV drink will easy detox your gut and you will lose 10 pounds in 10 days. Try it #AppleCiderVinegar

10 Minutes Fat Loss - Apple vinegar cider for weight loss and belly fat.ACV drink will easy detox your gut and you will lose 10 pounds in 10 days. Try it - Unusual Trick Before Work To Melt Away Pounds of Belly Fat

I want to write about easy Golf exercises to improve golf swing power. This exercise can be done in your own home in just minutes every day, with...

I want to write about easy Golf exercises to improve golf swing power. This exercise can be done in your own home in just minutes every day, with.

4 golf exercises for core muscles. Learn why strengthening your core muscles can add distance to your golf game, helping your hit your golf shots further. Try out these 4 golf exercises from golf fitness instructors by clicking the Read It button!

The most important muscles in the golf swing is your core area. Learn 4 amazing golf exercises to build your core muscles and improve golf fitness. ** More details can be found by clicking on the image.

Butt against the wall is a swing thought I use on the course to quiet my hips. I ingrain it in the gym by taking my stance against a wall and practicing my swing, stopping just past the impact area. I also like to grip a light dumbbell to build strength. The idea is to feel pressure subtly shift from my right glute on the backswing to my left glute at impact. But neither glute should ever lose contact with the wall. If you have an air disc or small throw pillow handy, prop it behind you to…

If you play a lot of golf, a bad swing habit will exact a physical toll no matter your age or fitness level. Here's how I fixed my swing at the gym.

There are 10 distinct stages of relationships, and how you handle each stage will make or break your relationship success. The chances are good that you have already failed in both the beginning stages and the later stages.

The BEST Brownie Recipe… it is simple fudge and delicious!

I am a true chocolate lover!One of my favorite desserts are Brownies.I have tried numerous homemade brownie recipes, and none can beat this one!I got this recipe from my parent's neighbor, Faith, years ago.