More ideas from Umar
Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: 1) to build mass; 2) to work on your biceps peak; 3) workout n the short head (for those impressive flexes at the gym; and 4) to add definition to your biceps. The article also comes with easy-to-download workout sheets so that you can just save them to your mobile phone and use then when at the gym or you can even print them out if you're more of a fan of printouts. #fitness #workout #gym…

Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: to build mass; to work on your biceps peak; workout n the short head (for those impressive flexes at the gym; and to add definition to your biceps