Jacky Ramela
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How to lose weight according to your body type.

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.

The Pregnant Woman's Guide to the Gym | ACTIVE

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and wei.

"Life has no remote.  Get up and change it yourself" - love this quote!

Life Has No Remote, Get Up And Change It Yourself?ref=pinp nn Life has no remote, Get up and change it yourself. We live in a dog-eat-dog world. Everyone’s doing what they can to stay afloat. As NSA whistleblower and gestapo ”traitor” Edward Snowden has s

This so true! Your heart's desires are not random :)

the things you are passionate about are not random, they are your calling - Fabienne Fredrickson Don't ignore your calling; start building your dreams today.