Are you having Panic attacks? Here are Natural remedies for anxiety relief that work Instantly.After apply these remedies you will be able to have sound sleep.
Stress of College Athletes vs. Other Students
The Stress of College Athletes vs. Other Students is an infographic that highlights the special challenges college student-athletes face.
Mindfulness in College | Samanthability
Mindfulness in college can be a helpful way to keep in check of your emotions and stress in college! These tips will help with college mindfulness!
32 Self-Care Ideas to Use and Take Care of Yourself in College!
Find 32 self-care ideas to take care of your mind and body by practicing self-care, especially in the busy time of college. The first tip is...
6 Guided Meditations for Relaxation
Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation.
The UN-Do List: De-Stress Your To-Do Lists | Page Flutter
It’s easy to become so focused on getting it all done you might forget to take care of the one person shouldering all those “To-Dos”. |The UN-Do List: De-Stress Your To-Do Lists| As I type, my house is filled with the smell of cardboard and packing tape! Even in the middle of a move, all […]
Spring break is over and I wish the semester was over too! Here a few tips to avoid midsemester burnout and stay relaxed and sane during the semester!
15 Things to Do When You Don’t Feel Like Studying - ChloeBurroughs.com
You won't always want to study - but the best students study little and often. This post shares 15 things you can do when you don’t feel like studying.
How To Prevent College Burn Out | Motivation, Productivity, Self-Care, Etc.
How to prevent college burnout. It's easy to get burned out in college. Here are ways to balance your life and motivate you to be productive and healthy.
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico + Tina
77% of people in the U.S. regularly experience physical symptoms of stress. Check out 6 ways to manage stress naturally.