Health wellbeing

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How to be Healthier and Happier at Work

Help improve your productivity on the job. Follow these simple tips and tricks to be happier and healthier at work!

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Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Prevent Obesity In Kids They're Less Active Research has linked childhood obesity to too much screen time. In a recent study, 61 percent of obese boys and 63 perce. - Infographic by Alissa Scheller for The Huffington Post. Health Class, Kids Health, Health Education, E Commerce, Formation Digital, Internet Safety, Safety Online, American Medical Association, Childhood Obesity
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The Scary Truth About What Technology Is Really Doing To Kids

Infographic by Alissa Scheller for The Huffington Post. If it seems like ...

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4 Resources in Teaching Digital Citizenship and Cyber Safety

If you're in need resources for teaching digital citizenship and cyber safety, I've provided 4 online resources for you.

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Detoxification Body

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/robinlong/ Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well. after a long day of work (for me) and school (for him) we both need time to unwind and destress! Detox Challenge, Health Challenge, Pilates, Social Media Detox, Digital Detox, Getting Him Back, Heath And Fitness, Detox Tips, Destress
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#mindbodymat: day 13 + Pilates Arm Workout

A challenge to go cell phone-free and a Pilates arm workout to tone and strengthen your biceps, triceps and upper back.

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Sleeping in the Digital Age | An Infographic

With today’s technology finding a prominent place in bedrooms, light emitted during sleeping hours has been having a profound impact on the quality of slumber. Think that means you simply need to have an extra cup of java in the morning? Unfortunately, the effects are much more far-reaching than that. In fact, fatigue impairs alertness and has been linked to driving accidents resulting in 40,000 injuries and 1,550 deaths annually. Lack of sleep also contributes to significant weight gain…

Digital healthcare infographic highlights the time consuming and expensive task of converting paper records to EMRs that is not addressed by Meaningful Use.

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So Many Lives Are Being Saved Due To Telehealth - Infographic

The advancement of technology is both, a boon as well as a bane. While it is destroying our healthy habits, and making us dependent on it, it is also helping us in a lot of ways. Telehealth is one of the latest technological inventions which is saving a lot of lives by allowing cheap and efficient diagnosis to take place. Infographic by – Adventist University