WorksOuts for a Segzy body

Works outs
356 Pins
·
23h
By
Tshepo Khoza
This may contain: a man standing in the middle of a gym with his back turned to the camera
0:18
ARM WORKOUT 🔥🏋️
ARM DAY! 💪🏽 Remember to SHARE + SAVE for later! #armday #armworkout #gym #fittok tiktok:romane.strng
This may contain: a man with no shirt holding two dumbs
0:32
Forearm and biceps dumbbell workout
Credits: tiktok: itz.kedz #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: an image of a man working out in the gym with arms and shoulder muscles highlighted
0:15
Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
This may contain: a man doing push ups in the gym
0:17
SHOULDER Workout💪🏽 (READ CAPTIONS!) 🔥
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
This may contain: the man is doing different exercises in the gym
0:09
Full Biceps Workout 😤💪🏿 (READ CAPTIONS!) 🔥
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
This may contain: a man sitting on top of a bench next to a gym machine with the caption try this to grow your chest
0:27
Grow some massive chest cred: itz.kedz
This may contain: a man with no shirt on standing in front of a gym machine and looking down at the ground
0:31
🦵💥 It’s LEGS TIME! Crush Your Lower Body Workout Today! 🏋️‍♂️🔥
Ready to feel the burn and sculpt those legs? 🦵💪 It’s LEGS TIME, and we're talking squats, lunges, and leg presses to power up your lower body game! Whether you’re aiming for toned thighs, stronger glutes, or just an epic leg day, now’s the time to step up your routine! 🚀 Get ready to challenge yourself and push those limits. Who’s crushing leg day with us? 💯🔥 #LegDay #LegWorkout #StrongerLegs #FitnessMotivation #LowerBodyPower #GlutesGoals #FitnessJourney
This may contain: a man standing in the middle of a gym with his hands on his hips and arms crossed
1:05
Triceps Growth
Should I say trenceps? #triceps #workout #gym #exercises #workout #bodybuilding
This may contain: a man standing in front of a machine with the words biceps on it
0:21
Biceps’s workout
#workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains
This may contain: a man standing on top of a bench with his hands in his pockets and the words quick
0:24
45 MINS LEG WORKOUT
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This may contain: a man squatting down in front of a barbell with the words want to build back? try these
0:35
Back Workout!!
Credit - Bornkingofficial Want to build your back?? try all these cable variations for your back exercise.✨ #backworkout #workouts #upperbodyworkout #strengthtraining #getfit
This may contain: a man sitting on top of a bench in front of a gym machine with the words, want a v - shaped back? save & try these
0:23
Want a V-shaped #back ??
Ready to build muscle and shred fat without leaving your house? Get the step-by-step plan that’s transforming bodies! Click the link in bio to start today!
This may contain: a man with headphones standing in the middle of a gym floor and smiling at the camera
0:17
Best Full Leg Day Workout to go for!
Unleash the power of a full-leg day! 🌟💯 Lunges, leg curls, and box jumps – sculpting every inch for strength and definition. #LegDayPower #WorkoutExcellence #GymLife #FitnessIntensity #SculptAndDefine #TrainHard #LegDayChampion
This may contain: a man is bench pressing with two dumbs
0:14
CHEST WORKOUT Grow A Bigger Chest With These 4 Movements
This may contain: a man standing on top of a skateboard holding a drink in one hand and wearing headphones
0:28
Shoulder & Chest workout || link in bio ||
make your shoulder and chest cutting shape