Fittness challenge!!

9 Pins
·
3y
By
Tshego Gaelae
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30-Day Abs And Squats Challenge
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
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exercise
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Working from home
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Home - LOVE GROWN
Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods
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Fitness tips, meal plans, and strong body guides - Diary of a Fit Mommy
The BEST ever booty workout!
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Fittness challenge!!
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The No Squats Belly, Butt, and Thighs Workout
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
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Take This 27-Day Summer Butt And Thighs Challenge
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/ Upper Body Workout For Women, Workout Morning, Beginner Pilates, Pop Pilates, Yoga Vinyasa, Pilates Video, Workout Beginner, Yoga Iyengar
30-Minute Upper Body Workout For Women
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
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32-Day Squat Challenge | eSupplements.com
How's day 2 going? #32ndday #squats #simplified