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Pilates Workout
Pilates, a fitness method renowned for its transformative effects on the body, offers a gateway to enhancing core strength and flexibility, making it a popular choice for individuals new to exercise. Whether you're an absolute novice or transitioning from other forms of fitness, Pilates for beginners is a welcoming path to achieving your health and wellness goals.
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28 days wall pilates challenge : the challenge offers something for everyone.
28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. From core-focused movements like wall squats and planks to upper body exercises like push-ups and rows, the challenge offers something for everyone. @EjiwunmiPhemy #wallworkout #wallpilates #beginnerworkout #pilates #pilateschallenge #homeworkout #strong
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leg day warm up
my warm up⬇️ 1️⃣ Squat to Lunge Rotation 12 reps 2️⃣ Squat Hamstring Stretch 15 reps 3️⃣ Kneeling to Half Split Rocks 12 reps each side 4️⃣ Deep Squat Shifts 30 seconds 5️⃣ Knees to the floor 12 reps 6️⃣ Tabletop Hip Circle 8 reps each side 7️⃣ 90/90 Stretch 16 reps 8️⃣ Frog 12 reps with hip rotation It can be used as a leg day warm up or lower body mobility routine ( Cc: - @olesia__shevchuk ) #warmup #legdaywarmup #lowerbodywarmup #hipwarmup #legwarmup
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