Bernice truter
More ideas from Bernice
For my "Non-runner" friends. Race Training Plans! 5km,10km,Half Marathon (in KM and MILES)

For my "Non-runner" friends. Race Training Plans! 5km,10km,Half Marathon (in KM and MILES)

SUPER FAT BURNING Berry Blast After Workout Drink! Keeps your fat burning hours after workout is over!

SUPER FAT BURNING Berry Blast After Workout Drink! Keeps your fat burning hours after workout is over!

Broccoli Cauliflower Salad... this salad is AMAZING! The creamy dressing is beyond delicious and goes perfectly with the crisp broccoli and cauliflower! This is one recipe you are going to want to try out!

Broccoli Cauliflower Salad... this salad is AMAZING! The creamy dressing is beyond delicious and goes perfectly with the crisp broccoli and cauliflower! This is one recipe you are going to want to try out!

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.