Trinka Mynhardt

Trinka Mynhardt

Lover of the good things: clothes, coffee, good wine, all things health
Trinka Mynhardt
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What You Should Know About Marathons #running #fitness #exercise. Courtesy of

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy for running

Before, During, After Running!

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

12 WEEK BEGINNER MARATHON TRAINING PLAN. Join our Marathon Training Group to get support and advice to achieve your goals! #marathon #beginnerrunning #marathontrainingplan #runningtrainingplan #runningtips

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Love this! Dear Rae custom engagement ring 0,80cts white rose cut diamond set in 9ct gold.

YES - ROSE CUT - Flat bottom so it rests against the finger nicely and doesn't stick out and get caught on everything! Dear Rae custom engagement ring white rose cut diamond set in gold.

Sierra Leone, European Cut Diamonds, Blue, Jewelry

this is absolutely beautiful. "my soul made love to your soul long before our bodies met".= was afraid to 'make a move '' as knew you were too amazing to lose , but our souls made love before our bodies did my darling soulmate Suz ❤️