Tricia Coetsee
Tricia Coetsee
Tricia Coetsee

Tricia Coetsee

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21 beautiful DIY benches for every room. Great tutorials on how to build benches easily out of wood, concrete blocks, or even old headboards and dressers.

21 beautiful DIY benches for every room. Great tutorials on how to build eds))))))( and beds for you. build benches easily out of wood, concrete blocks, or even old headboards and dressers.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

I made these "open when" letters for my boyfriend this Valentine's Day. I am in love with how they turned out! I included 4-5 pictures inside of each! I got the envelopes and ribbon from Target and designed the labels myself.

I made these "open when" letters for my boyfriend this Valentine's Day. I am in love with how they turned out! I included pictures inside of each! I got the envelopes and ribbon from Target and designed the labels myself. For wedding gift to keith

To-Go Baked Oatmeal with Your Favorite Toppings - so convenient and quite a treat.  Made with eggs, applesauce, skim milk, spices, and oats, and then topped with chocolate chips, fruit or nuts.  Pretty to look at and quick to fix!

Favorite oatmeal muffins A standard baked oatmeal recipe is prepared in a muffin tin and topped with your favorite flavors (chocolate, fruit, etc. A great grab and go breakfast!

Gut-healing Cinnamon Coconut Latte | Start your day off right with this creamy…

Gut-healing Cinnamon Coconut Latte Start your day off right with this creamy delicious coffee drink - abundant in metabolism boosting fats and gut-healing collagen.

кофта сетк

кофта сетка крючком - Crocheting Journal Take this pattern to figure out how to make the x pattern going up the Middle or the sleeves

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

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No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy ingredients. | https://dietingwell.com/low-fodmap-recipes/

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

Love me some turmeric tea!

Anti Diet - Turmeric tea The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

Paleo Pumpkin Pie Bars- a graham cracker-like crust and a sweet, smooth filling. Gluten free, dairy free, and naturally sweetened.

Paleo Pumpkin Pie Bars- replace eggs with banana! graham cracker-like crust and a sweet, smooth filling. Gluten free, dairy free, and naturally sweetened.

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