Trev Gore
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Can't wait for the newborn shoot soon, and then the wedding shoot, gosh this is taking off so fast!! People asking me to do these things just proves that my talent is there. Can't wait!! :)

Can't wait for the newborn shoot soon, and then the wedding shoot, gosh this is taking off so fast!! People asking me to do these things just proves that my talent is there. Can't wait!! :)

A glue up of a simple box joint 2x4 bench. Advertised as a $350 look for $35. It was just that if not cheaper.

A glue up of a simple box joint 2x4 bench. Advertised as a $350 look for $35. It was just that if not cheaper.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.