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Another FREE “Real Food” Meal Plan!

I am thrilled with how popular the first two “real food” meal plans have been! The obvious next step was to of course create another one. And going forward

Making Cauliflower Rice 3 Ways

Low carb rice "Making Cauliflower Rice 3 Ways, easy step-by-step instructions for prepping ahead of time (enough for a whole week) and cooking with flavor variations"

Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week!

Egg Muffins (SATURDAY, JANUARY 2008 Egg Muffins for a Grab-and-Go Breakfast 79 These low-carb and gluten-free egg muffins are made of eggs, veggies& cheese! No carbs perfect for breakfast

Chicken with Mustard Recipe ~ A delicious, one-pot dish that is quick and easy, but special enough for company.

(Sub or omit wine😕)Chicken with Mustard Recipe ~ A delicious, one-pot dish that is quick and easy, but special enough for company.

Low-Carb Egg Muffins.  These are a great candidate for a DF makeover (and skip the bacon, too)!

Low-Carb Egg Muffins with turkey bacon and spinach. Bake ahead, freeze and microwave a healthy cal weekday treat!

I have one word to describe this Chicken and Cauliflower Casserole...YUMMY!! I'm not normally a huge cauliflower fan, but this was right down delicious.

I have one word to describe this Chicken and Cauliflower Casserole. I& not normally a huge cauliflower fan, but this was right down delicious.

Cauliflower ‘Bread’ with Avocado - ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!

Cauliflower Patties Cauliflower ‘Bread’ with Avocado "- ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!" "½ small cauliflower, trimmed of core one egg ¼ cup mozzarella cheese and Parmesan blend

Low carb breakfast. by poppynz

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Nooi geweet blomkool kan so kreatief gebruik word nie - My man is in ekstase oor die pizza opsie! Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.