kettle bell training

15 Pins
·
2y
By
Trevor
This may contain: a woman is doing a handstand on the ground in front of a building
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workout cuerpo completo
This may contain: a woman standing in the grass with her legs crossed and showing off her butts
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⚡️ULTIMATE LEG FINISHER ⚡️ @sandysklarxfit
This may contain: a man with no shirt on standing in front of a dark background and text that reads, how do i start calisthenics & build muscle?
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HOW TO START CALISTHENICS & BUILD MUSCLE ?
This may contain: a man and woman standing in the grass with kettles
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Partner Circuit: 5 Sets x 5/6 Reps #kettlebell #training #workout #partner #coaching #fitness #fit
This may contain: a man sitting on top of a bench in a gym
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𝐂𝐨𝐫𝐞 exercise 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 your 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 and 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲⁣
This may contain: a woman is doing squats in the gym
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Full Body Cardio HIIT Workout
The focus of this full body HIIT workout is on getting your heart rate up so that you will burn lots of calories and maximize the fat burn.
This contains: Add this killer upper body kettlebell combo into your next upper body routine and let us know what you think 👑 Dual Kettlebell Row - Alternating Rotational Press 🔥 Thanks to @TinaLoveFitness on Instagram for sharing💪🏽
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Dual Kettlebell Row - Alternating Rotational Press | Kettlebell Combo
Add this killer upper body kettlebell combo into your next upper body routine and let us know what you think 👑 Dual Kettlebell Row - Alternating Rotational Press 🔥 Thanks to @TinaLoveFitness on Instagram for sharing💪🏽 Watch it on YouTube using the link!
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training
This contains: The BC KB Club combo we did in class a couple weeks ago that almost got us 🥵😅 and yet 💪🏽 Tag a friend who’s up for the challenge. Thanks to @mytrainercarmen for sharing.
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Killer Kettlebell Combo
The BC KB Club combo we did in class a couple weeks ago that almost got us 🥵😅 and yet 💪🏽 Tag a friend who’s up for the challenge. Thanks to @mytrainercarmen for sharing 👑
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training
This contains: Powder Leg Exercise of the Day- Single Kettlebell Jump Squats - 15 reps
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Powder Leg Exercise of the Day
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training
This contains: Add this strength building kettlebell combo into your next full body session and let us know what you think. Kettlebell Snatch - Alternating Lunges. Thanks to @TinaLoveFitness on Instagram for sharing. Watch it on YouTube using the link!
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Strength Building Kettlebell Combo
Add this strength building kettlebell combo into your next full body session and let us know what you think 🔥 Kettlebell Snatch - Alternating Lunges 💪 Thanks to @TinaLoveFitness on Instagram for sharing 💪 Watch it on YouTube using the link!
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training
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Full body kettlebell workout
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This contains: Sunday Rotational Work. Add these Rotational Windmills into your next full body session from @TinaLoveFitness on Instagram. Rotational kettlebell training is not for beginners, but can help improve sports performance and improve core stability in explosive movements like weightlifting and sprinting. Watch this rotational kettlebell exercise and others on our YouTube channel using the link and consider adding rotational kettlebell exercises into your training.
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Sunday Rotational Windmills
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training
This contains: This kettlebell combo is for advanced lifters only. Alternating Kettlebell Bottoms Up Cossack Squats into Kettlebell Halos. Demonstrated by @tinalovefitness on Instagram. Watch it on YouTube using the link!
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Alternating Kettlebell Bottoms Up Cossack Squats into Kettlebell Halos
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training
a shirtless man holding a kettle while standing on top of a cement slab in the grass
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a man holding a medicine ball in a gym
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This contains: Build raw functional strength with this kettlebell complex. Hit 3 reps of this KB flow going as heavy as possible while maintaining excellent form. 3-5 sets. Rest 2-3 minutes in between sets. Let’s get to it!
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Strength Building Kettlebell Complex
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
kettle bell training