This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Built in tree book shelf - Inspiration Only but this is gorgeous. I so want this in my next home. There is also another tree on my project board I want to put in the same room as this. This would be great for a kid& room.