Omelette with spring greens & beans

Ingredients cup dill cup fennel cup flat-leaf parsley cup spring onions cup fresh fava beans 6 egg whites 6 egg yolks 4 zucchini squash, grated sea salt and freshly ground black pepper, to taste 1 tablespoon olive oil cup fat-free cottage cheese

Curried bean stew

Curried bean stew 2 T olive oil 1 small onion, sliced 1 t minced ginger 1 t minced garlic 1 minced fresh chilli 2 t ground cumin 2 t ground turmeric 1 t ground coriander 2 t curry powder 1 can of tomatoes 1 can of butter beans

Pasta with broccoli, anchovies & garlic

broccoli pasta with anchovies, garlic & chilli- you're making a huge mistake if you're staying away because of the anchovies. I made this using orzo and also cut back on the oil- added pasta water to moisten instead.