More ideas from Tracy
Coffee Smoothie for the morning-- Greek yogurt will make it a high protein, low carb meal.  --Coffee, Ice, Greek Yogurt, and Spices

Coffee Smoothie for the morning-- Greek yogurt will make it a high protein, low carb meal. --Coffee, Ice, Greek Yogurt, and Spices

infographic 4 day zero carb meal plan menu recipes. Quite a few simple recipes to try

A little misleading because there's at least trace carbs in many of these items. But, nix the dessert row and this becomes a great visual of some wonderful menu options.

Coffee that promotes weight loss and increased energy? Could it be true? Bulletproof® coffee is a brand founded by Dave Asprey.  Based on long standing Tibetan traditions, he advocates packing coff...

Coffee that promotes weight loss and increased energy? Bulletproof® coffee is a brand founded by Dave Asprey. Based on long standing Tibetan traditions, he advocates packing coff…

Zucchini Lasagna-no pasta!

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to…

Low Carb & Gluten Free Eggplant "Fries" - I Breathe... I'm Hungry...

Low Carb & Gluten Free Eggplant "Fries" breaded with coconut flour and parm cheese, pan fried for crunchiness!

Anti-inflammatory Foods from Step in My Green World.  Food is the best medicine!  www.onedoterracommunity.com   https://www.facebook.com/#!/OneDoterraCommunity

Anti-inflamatory foods are great to eat in the afternoon as part of the flat belly plan (featured on Dr. Oz) and as part of a food plan to address arthritis & other chronic pain conditions.

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)