Tracy-Lee Sam
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.: The Banting Chef :.

Paleo/Keto Peppermint Patties- Make for Trav ¾ cup melted coconut butter ¼ cup finely shredded coconut 3 tablespoons coconut oil melted ½ teaspoon pure peppermint extract tablespoons cacao powder (depends on how chocolatey you like it) 2 pinches of LOVE

Hi Everyone and Happy Sunday! Today for the #SundaySupper we had to make a budget friendly meal for when times are tough and groceries can be expensive.   I am bringing one of my favorite recipes t…

Hi Everyone and Happy Sunday! Today for the we had to make a budget friendly meal for when times are tough and groceries can be expensi.

Lemon Thyme Iced Tea is the perfect beverage for a hot summer day and making it naturally sugar-free is easy and still just as delicious as traditional iced tea with regular sugar! <em class=short_underline>  </em> Sure you can easily buy prepared iced tea pretty much anywhere, but have you ever made your own at home?? It’s the easiest and takes little time to do. If you’re a tea lover you will love this thirst quenching recipe...

Lemon Thyme Iced Tea is the perfect beverage for a hot summer day and making it naturally sugar-free is easy and still just as delicious as traditional iced tea with regular sugar! <em class=short_underline> </em> Sure you can easily buy prepared iced tea pretty much anywhere, but have you ever made your own at home?? It’s the easiest and takes little time to do. If you’re a tea lover you will love this thirst quenching recipe...