Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!
Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Cut the carbs with this healthy, vegetable-rich, gluten-free lasagna zucchini recipe! Now you have a great use for those huge zucchinis from your garden - for long, cheesy lasagna zucchini boats (thou (Paleo Lasagna Zucchini)